“Awesome!” “I can’t believe how much better I feel!” We hear these types of comments all the time at wellness health fairs and demos. We give 5 minute stress buster massages at these events to show how much better one can feel, even in such a short time. Many participants have not had a chair massage before. It is so surprising to feel the difference a few minutes can make. But there it is, you can feel it, a difference as profound as black is to white. A participant once told me she could feel an actual sensation of stress draining out of her her shoulders.
We want to feel better, and our bodies need relief from long hours spent focused on a task. Muscles ache, backs feel stiff, necks hurt, and is that a stress headache coming on? A chair massage break really helps. Taking 15 or 30 minutes to rejuvenate yourself during the work day can make a big difference. Nothing speaks to taking care of your health as the experience of feeling better, obvious as that seems. This is why so many people consider having a chair massage on a routine basis to be an integral part of their personal wellness program.